Dr. Karin and Dr. Steven C. Hayes explore ways we can ALL move beyond the DSM and toward a more empowered approach to emotional and psychological health!
Join Dr. Karin to learn the science of hope and the practices we can implement in order to enjoy its psychological benefits!
Talitha Baker, chair of the board of Dressember joins Dr Karin Anderson Abrell to share how Dressember raises awareness and funds to fight human trafficking.
Join Dr. Karin Anderson Abrell and Quin Taylor, student from Chicago State University to up your gratitude game this Thanksgiving!
Psychotherapist Linda Ruvalcaba understands anxiety—both from a clinical perspective and from personal experience! She endured anxiety’s terrifying grip after a horribly painful breakup.
We say it every week on Love & Life, “Take charge of your thoughts. Take charge of your life!” And now, thanks to Dr. Freeman, we see the neuroscience behind why taking charge of our thoughts is so powerful and does, in fact, rewire our brains—allowing us to take charge of our lives!
Listeners’ Choice: Your Questions About Dating, Relating, and Ruminating!
Mary Beth Somich, LPC joins Dr. Karin Anderson Abrell to discuss the construct of enmeshment, how we can differentiate from an overly close family system, and why we absolutely need to in order to thrive in love and life!
Join Dr Karin Anderson Abrell to learn another approach from cognitive therapy for taking charge of your thoughts!