therapy Archives - Dr. Karin Anderson Abrell - Love and Life Podcast
Dr Karin Anderson Abrell

Join me for a deep dive into closure, as we examine why it’s so hard to get—and sometimes even harder to give.

Ep. 69 Closure: Why It’s So Hard to Get—and Give!

Clinical psychologist Steven C. Hayes

Clinical psychologist Steven C. Hayes suffered from panic disorder. He tried all the therapeutic techniques he’d learned in his training and had employed with clients. But the attacks persisted.

Ep. 65 Liberate Your Mind to Address Depression and Anxiety! Interview with Dr. Steven C. Hayes

Ellen Hendriksen, Ph.D.

Whether you’re a bit shy or very socially anxious, Dr. Hendriksen’s CBT techniques will help!

Ep. 57 Take Charge of Social Anxiety! Interview with Ellen Hendriksen, Ph.D.

Katherine Baldwin

What does it really mean to love yourself and how exactly do you do it?

Ep. 44 How to Fall in Love…With Yourself

Dr. Karin Anderson Abrell Podcast - Episode 29

How powerful is our state of mind and should you be friends with your ex boyfriend?

Ep. 29 State of Mind is a Powerful Thing with Valerie Giglio

Ep. 4 NO Fear! How to Make Decisions from a Smart (not Scared) Mindset

In this episode Dr. Karin unpacks your questions and give you “love and life hacks” helping you better understand and enhance the love in your life.

Ep. 5 Understanding & Enhancing the Love in Your Life: The Love is Real Series Part 1

Dr. Karin - Love & Life

Dr. Karin explains how to tackle fear head-on by examining our irrational thoughts.

Ep. 4 NO Fear! How to Make Decisions from a Smart (not Scared) Mindset

Kate Lambie

Can Taking Selfies help you live more authentically? In this episode Dr Karin invites fellow therapist and friend Kate Lambie, to join her in tackling this question.

Ep. 3 Take a Look at Your Selfie: Become More Authentically You!