negativethinking Archives - Dr. Karin Anderson Abrell - Love and Life Podcast
Dr Karin Anderson Abrell

Surging Covid-19 diagnoses and mandated social distancing heighten fear, stoke anxiety, and exacerbate loneliness and isolation.

Ep. 85 Love & Life During a Global Pandemic

Psychotherapist Kate Lambie, LCPC

Psychotherapist Kate Lambie, LCPC, joins Dr. Karin to share therapeutic techniques from ACT (Acceptance and Commitment Therapy).

Ep. 77 Take Charge of Your Negative Thoughts, Part 1: Techniques from ACT