depression Archives - Dr. Karin Anderson Abrell - Love and Life Podcast
Ep. 87 Perfectly Hidden Depression with Dr. Margaret Robinson Rutherford

Most characteristics of depression—sadness, feelings of worthlessness, anhedonia—though undesirable, are fairly straightforward. But according to clinical psychologist, Dr. Margaret Robinson Rutherford, sometimes depression hides. In her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, Dr. Rutherford describes the underlying depression beneath many people’s perfectionism.

Ep. 87 Perfectly Hidden Depression with Dr. Margaret Robinson Rutherford

Clinical psychologist Steven C. Hayes

Clinical psychologist Steven C. Hayes suffered from panic disorder. He tried all the therapeutic techniques he’d learned in his training and had employed with clients. But the attacks persisted.

Ep. 65 Liberate Your Mind to Address Depression and Anxiety! Interview with Dr. Steven C. Hayes

Dr Karin Episode 26

Dr. Karin shares strategies based in psych research to help us beat the holiday blahs.

Ep. 26 Blue Christmas? Two Research-Based Hacks for Beating the Holiday Blahs!

Dr. Allen Frances

To understand Dr. Karin’s deep concern with today’s mental health landscape (including diagnostic inflation and the rampant overuse of psychotropic medications i.e. antidepressants, anxiety drugs, and ADHD meds), check out my conversation with psychiatrist Dr. Allen Frances.

Ep. 22 Is Anybody “Normal” Anymore?​