cognitivetherapy Archives - Dr. Karin Anderson Abrell - Love and Life Podcast
Love and Life Episode 100 - Twitter

We’re celebrating Love & Life’s 100th episode! And, as a thank you to our Love & Life family, we’ve made this episode all about what you love most!

Ep. 100 Take Charge of Your Thoughts, Take Charge of Your Life: Our 100th Episode!

Psychotherapist Kate Lambie, LCPC

Psychotherapist Kate Lambie, LCPC, joins Dr. Karin to share therapeutic techniques from ACT (Acceptance and Commitment Therapy).

Ep. 77 Take Charge of Your Negative Thoughts, Part 1: Techniques from ACT

Clinical psychologist Steven C. Hayes

Clinical psychologist Steven C. Hayes suffered from panic disorder. He tried all the therapeutic techniques he’d learned in his training and had employed with clients. But the attacks persisted.

Ep. 65 Liberate Your Mind to Address Depression and Anxiety! Interview with Dr. Steven C. Hayes

Neuroplasticity is Your Superpower!

Neuroplasticty is our superpower, so let’s learn how to use it—for dating, and in all realms of life!

Ep. 52 Neuroplasticity is Your Superpower! Plus – an Interview with The Fab Kara