cbt Archives - Dr. Karin Anderson Abrell - Love and Life Podcast
Love and Life Episode 100 - Twitter

We’re celebrating Love & Life’s 100th episode! And, as a thank you to our Love & Life family, we’ve made this episode all about what you love most!

Ep. 100 Take Charge of Your Thoughts, Take Charge of Your Life: Our 100th Episode!

Kate Lambie, LCPC

We’re all navigating uncharted waters—trying to stay physically safe and emotionally sound in the midst of a global pandemic. Psychotherapist Kate Lambie, LCPC, joins me to unpack six simple strategies for managing our mindset and maintaining our psychological wellbeing during Covid-19.

Ep. 88 – 6 Simple Steps to Emotional Wellness While Quarantining: Plus, Love in the Time of Corona Q&A!

Psychotherapist Kate Lambie, LCPC

Psychotherapist Kate Lambie, LCPC, joins Dr. Karin to share therapeutic techniques from ACT (Acceptance and Commitment Therapy).

Ep. 77 Take Charge of Your Negative Thoughts, Part 1: Techniques from ACT

Marriage therapist, Elliott Anderson, M.A.

When it comes to beliefs, what we don’t know CAN hurt us! But through introspection—and therapy when needed—we can uncover subconscious beliefs, challenge them if necessary, and choose ones that best serve us in love and life!

Ep. 76 Are Subconscious Beliefs Sabotaging Your Love Life? Interview with Elliott Anderson

Life coach Varsha Mathur

Life coach Varsha Mathur shares her experiences with dating, marriage, and divorce as a “third culture” American woman of South Asian descent.

Ep. 68 How to Manage Family Expectations Regarding Relationships w/ Varsha Mathur

Clinical psychologist Steven C. Hayes

Clinical psychologist Steven C. Hayes suffered from panic disorder. He tried all the therapeutic techniques he’d learned in his training and had employed with clients. But the attacks persisted.

Ep. 65 Liberate Your Mind to Address Depression and Anxiety! Interview with Dr. Steven C. Hayes

Ellen Hendriksen, Ph.D.

Whether you’re a bit shy or very socially anxious, Dr. Hendriksen’s CBT techniques will help!

Ep. 57 Take Charge of Social Anxiety! Interview with Ellen Hendriksen, Ph.D.

Neuroplasticity is Your Superpower!

Neuroplasticty is our superpower, so let’s learn how to use it—for dating, and in all realms of life!

Ep. 52 Neuroplasticity is Your Superpower! Plus – an Interview with The Fab Kara