We’re celebrating Love & Life’s 100th episode! And, as a thank you to our Love & Life family, we’ve made this episode all about what you love most!
We’re all navigating uncharted waters—trying to stay physically safe and emotionally sound in the midst of a global pandemic. Psychotherapist Kate Lambie, LCPC, joins me to unpack six simple strategies for managing our mindset and maintaining our psychological wellbeing during Covid-19.
Psychotherapist Kate Lambie, LCPC, joins Dr. Karin to share therapeutic techniques from ACT (Acceptance and Commitment Therapy).
When it comes to beliefs, what we don’t know CAN hurt us! But through introspection—and therapy when needed—we can uncover subconscious beliefs, challenge them if necessary, and choose ones that best serve us in love and life!
Life coach Varsha Mathur shares her experiences with dating, marriage, and divorce as a “third culture” American woman of South Asian descent.
Clinical psychologist Steven C. Hayes suffered from panic disorder. He tried all the therapeutic techniques he’d learned in his training and had employed with clients. But the attacks persisted.
Whether you’re a bit shy or very socially anxious, Dr. Hendriksen’s CBT techniques will help!
Neuroplasticty is our superpower, so let’s learn how to use it—for dating, and in all realms of life!