act Archives - Dr. Karin Anderson Abrell - Love and Life Podcast
Kate Lambie, LCPC

We’re all navigating uncharted waters—trying to stay physically safe and emotionally sound in the midst of a global pandemic. Psychotherapist Kate Lambie, LCPC, joins me to unpack six simple strategies for managing our mindset and maintaining our psychological wellbeing during Covid-19.

Ep. 88 – 6 Simple Steps to Emotional Wellness While Quarantining: Plus, Love in the Time of Corona Q&A!

Psychotherapist Kate Lambie, LCPC

Psychotherapist Kate Lambie, LCPC, joins Dr. Karin to share therapeutic techniques from ACT (Acceptance and Commitment Therapy).

Ep. 77 Take Charge of Your Negative Thoughts, Part 1: Techniques from ACT

Clinical psychologist Steven C. Hayes

Clinical psychologist Steven C. Hayes suffered from panic disorder. He tried all the therapeutic techniques he’d learned in his training and had employed with clients. But the attacks persisted.

Ep. 65 Liberate Your Mind to Address Depression and Anxiety! Interview with Dr. Steven C. Hayes