Ep. 187 Mindful Dating with Marie Thouin, Ph.D. - Dr. Karin Anderson Abrell - Love and Life Podcast

Ep. 187 Mindful Dating with Marie Thouin, Ph.D.

You’re probably familiar with mindfulness, but how does it apply to dating? Marie Thouin, Ph.D. shares how a mindfulness practice can enhance our lives in myriad realms—and certainly when it comes to dating! Join us for a conversation surrounding: The science of mindfulness—there’s a TON of research on it! The self-knowledge mindfulness affords—even in the midst of heartbreak and loss. Why mindful dating brings out the best in you and your date! How mindfulness helps us move through rejection—including 3 tangible steps to become more resilient! The importance of being curious and compassionate with ourselves. Mindful swiping—it’s a thing! How to value our lives when our deep desires aren’t currently met. How mindfulness liberates us! If you’ve ever wondered what this mindfulness stuff is all about and how it might enhance your love life, this episode is for you! 

Citation: https://greatergood.berkeley.edu/topic/mindfulness/definition#why-practice-mindfulness 

Dr. Marie Thouin 

Website: https://www.loveinsight-dating.com/ 

Dr. Karin 

Website: http://loveandlifemedia.com/ 

Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook 

Instagram: @dr.karin 

Single is the New Black – Audiobook Audible: smarturl.it/SITNB-Audible iTunes: smarturl.it/SITNB-iTunes