Ep. 100 Take Charge of Your Thoughts, Take Charge of Your Life: Our 100th Episode!

We’re celebrating Love & Life’s 100th episode! And, as a thank you to our Love & Life family, we’ve made this episode all about what you love most! We start by discussing the inspiration behind your three favorite Instagram posts—the mindset shifts that helped me remain hopeful and positive despite multiple heartbreaks over my MANY years of dating. We then break down a powerful approach from cognitive therapy to sustainably level up our emotional well being—even during the most painful and challenging times. I then answer 3 listeners’ questions and announce the Love & Life 100th Episode Celebration Giveaway! And the best part? Everyone’s a winner!

Website: loveandlifemedia.com
Support the podcast: anchor.fm/love-and-life-media/support

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