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Dr Karin S5-Bonus-Ep

Join Dr. Karin Anderson Abrell and Quin Taylor, student from Chicago State University to up your gratitude game this Thanksgiving!

S5 Bonus: Finding Gratitude to Find Joy (Even While Living with Chronic Illness)

Psychotherapist Linda Ruvalcaba

Psychotherapist Linda Ruvalcaba understands anxiety—both from a clinical perspective and from personal experience! She endured anxiety’s terrifying grip after a horribly painful breakup.

Ep. 112 Turn Toward Anxiety to Heal! with Psychotherapist Linda Ruvalcaba

Neuropsychologist Dr. Rhonda Freeman

We say it every week on Love & Life, “Take charge of your thoughts. Take charge of your life!” And now, thanks to Dr. Freeman, we see the neuroscience behind why taking charge of our thoughts is so powerful and does, in fact, rewire our brains—allowing us to take charge of our lives!

Ep. 111 Rewire Your Brain to Heal from Trauma! with Neuropsychologist Dr. Rhonda Freeman

Clinical psychologist, Dr. Jaime Zuckerman

Clinical psychologist, Dr. Jaime Zuckerman joins Dr. Karin Anderson Abrell for a deep dive into all things boundaries.

Ep. 110 Boundaries with Dr. Jaime Zuckerman

Listeners’ Choice: Your Questions About Dating, Relating, and Ruminating!

Ep. 109 Listeners’ Choice: Your Questions About Dating, Relating, and Ruminating!

Mary Beth Somich, LPC

Mary Beth Somich, LPC joins Dr. Karin Anderson Abrell to discuss the construct of enmeshment, how we can differentiate from an overly close family system, and why we absolutely need to in order to thrive in love and life!

Ep. 108 When Close is Too Close: Enmeshment and Differentiation with Mary Beth Somich, LPC

Take Charge of Your Negative Thoughts

Join Dr Karin Anderson Abrell to learn another approach from cognitive therapy for taking charge of your thoughts!

Ep. 107 Take Charge of Your Negative Thoughts, Part II: Techniques from REBT

Love and Life bonus episode 3

Dr. Karin and friends dismantle disparaging and bogus comments people make about single women.

Bonus Episode: National Unmarried & Single Americans week

Shani Silver

It’s National Unmarried and Single Americans Week! To kick it off, I’ve invited Shani Silver, host of A Single Serving podcast, to share how she moved from complaining about dating to championing the single life!

Ep. 106 I Stopped Seeing Singlehood as Something “I Needed to Fix” with Shani Silver

Love and Life Podcast - Ep 105

When life doesn’t play out as planned, we experience loss—of expectations, hopes, and dreams. Tune in to Episode 105 of Love & Life for more.

Ep. 105 Grieving the Life You Thought You’d Have: The Radical Stepmoms